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Staff Writer-Cassidy StantonMaster protection fundamentals by initially understanding your surroundings and trusting your impulses. Practice verbal de-escalation and setting borders. Understand individual room and vital techniques like straight strikes and palm strikes. Construct muscle memory and response time with blocks and kicks. Task confidenc
Material Writer-Medeiros PrattBoost your safety and security and self-confidence by enrolling in self-defense courses. Discover crucial abilities for defense and create mental durability. Boost awareness and tackle real-life circumstances with functional methods. Gain confidence, empowerment, and the idea in your ability to defend. Unleash assertiv